Chair yoga

Service Description

🪑 Chair Yoga: Gentle Movement for Every Body This adaptive, accessible class is based on the joint freeing series and includes both seated and supported standing movements. With mindful attention, we gently move every major joint in the body — from head to toe — to improve mobility, circulation, and ease. Ideal for all bodies and abilities, this practice supports healing, balance, and a greater sense of freedom in movement. Move, breathe, and restore at your own pace, with the steady support of a chair throughout.