Namaste
Yoga and yoga therapy
Yoga therapy is a personalized, holistic approach to healing that blends the ancient wisdom of yoga with modern therapeutic techniques. Unlike a standard yoga class, yoga therapy focuses on the unique physical, emotional, and mental needs of the individual. We use the breath, movement, meditation, and mindfulness to support recovery from injury, manage chronic conditions, reduce stress, and cultivate overall well-being. Each session can be tailored to specific health goals—whether you're looking to improve mobility, ease anxiety, or restore balance in life.
About the teacher
Willemijn Anna van den Brink
I am a certified Hatha yoga teacher specialising in trauma informed and inclusive yoga. I am a yoga therapist, a nutritionist, and founder of Studio Bamboo. For over two decades, I have been exploring the many facets of yoga, including its healing, grounding, and joyful qualities. I view myself as a student who accompanies others on their journey through mindfulness, breath awareness, and movement. Knowing that eating habits and food choices significantly influence how people feel, my mission is to provide practical education so that eating, moving, breathing become nurturing, logical, and effortless. Ultimately, I aim to help people feel at home and comfortable in their bodies, allowing them to see their true selves.
If you are interested in learning more, to book a class or a private session feel free to contact me.
